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IntegratED With Jamie Palmer - A podcast for online entrepreneurs

Nov 28, 2018

Today I’m joined by Liz Theresa, entrepreneur, business coach and founder of Liz and I are talking all about the life of an entrepreneur - setting boundaries, time management, self-care, trends in social media and why it’s so incredibly important to stop and appreciate all that you’ve accomplished.

02:20 - What’s trending in social media

08:40 - Social media ninja tip

13:20 - How to create boundaries as an entrepreneur 15:00 - Time management

22:10 - Liz’s self-care tips

About Liz:

Liz Theresa, business coach and founder of, has been helping entrepreneurs find clarity and uniquely market themselves with confidence for the past seven years through her strategic website design and clever copywriting services. She wants every entrepreneur to rise and be the star of their own business. She’s also the creator of Concept to Creation™, her flagship branding, and web design program.