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IntegratED With Jamie Palmer - A podcast for online entrepreneurs


Dec 10, 2019

2019 has been a year of ups and downs. Very high, highs and very low, lows. I’ve learned more lessons this year than any year previously and I’ve grown more than I ever have before. I’ve learned to say no to things that aren’t in alignment with my goals but I failed to move only 1 initiative forward even though that is what I encourage my clients to do. I’ve learned to lead and manage a team. I’ve made mistakes.

I’ve celebrated. I’ve shed a lot of the weight of my past in pursuit of moving forward. It’s been a wild, wild ride and it is only just beginning. One of the biggest lessons this year has been about moving two separate initiatives forward. 2019 was definitely a transition year for me. I moved two horses forward this year and it was a big challenge. I thought my business was big enough to be able to do both but neither were as successful as I had projected.

While I still did extremely well. I didn’t hit the number goals we set out. And that’s ok. I learned so much as a result and that was to commit to one thing and only one thing. I also dug deep into getting to know me. I peeled back the layers of the person I thought that I needed to be and got to know me again. I’ve been doing the hard work. I’m healing the generational hand me downs. I’m unlearning defensiveness.

I’m learning to be at peace with myself. I’m letting go of the runaway train of worry, regret, and anxiety that I once let live inside my mind. I’m stepping up into the best and highest version of myself. I’m letting go of the things “I’m supposed to do” and embracing what’s best for me. I’m committed to my goals, my life and my business in a way like I’ve never experienced before.

I’ve gone deeper with meditation and self care. I’m continually putting in the work to be the best version of myself. 2020 is positioned to be one of the best years yet and I’m so grateful for this year. I’m grateful for every up and every down because it got me to where I am today. So dive in and enjoy this ****https://www.youtube.com/watch?v=8etLU-uI7bI**** as I’m digging deep today.

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